Tag Archives: mindfulness

Photo by Riccardo Bresciani from Pexels We already know that I’m an advocate for self-care but I haven’t told you why. See, I suffer from anxiety and it’s something I used to be ashamed about but not anymore. On this journey to SHIFT out of teaching, I have discovered that I am NOT ALONE. Many of you sufferContinue reading “Self-care Saturday: Holiday Care”